A ripe and expanded take on the juiciest of Heart opening sequences thru yoga asana, meditation and pranayama. Each class will have a pranayama and meditation component.
To support and guide the practice we will connect with the capacity for transformation inherent in this season and use practices of stabilizing and back bending to not only ignite our inner radiance but also to enable us to light the pathway of the dark months of Autumn and Winter that lie ahead.
Opening of shoulders, chest and upper back for breath and expansion .
Tonification of upper arms, upper back and belly for lift and reach thru the outer Fire
Connecting the communities within the body using the circulatory system as the agent of connection.
Expect to feel lighter of heart, deeper of thought and truer to Spirit.
Monday to Friday
Jan 18 - 22 nd
6.30 - 8.00 am daily practice
Bookings only 9997 2121
5 daily practices including meditation, pranayama and asana at a general level.
6.30 - 8.00 am