Learn to Meditate


Map of Mona Vale, NSW
2 Bungan Ln, Mona Vale, NSW, 2103, Australia
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Friday, 15 Jul 2016 to Sunday, 17 Jul 2016
7.00 - 8.00 am

(02) ... Click to show(02) 9997 2121



“We spend precious hours fearing the inevitable. It would be wise to use that time adoring our families, cherishing our friends and living our lives.”
― Maya Angelou

Join us for the most cherished of practices with one of the most beloved of teachers Jane Crosland as we take a cumulative meditation practice over 3 consecutive days.
Each day is set with an early morning practice that establishes the qualities and focus needed to be present, letting go of the stories and judgments that tie us to the past, or make us fearful of the future. Thru mindfulness practices we develop greater clarity and perspective, in turn empowering us to respond to difficulties appropriately and less reactively.

Use these 3 days to discover…..

• Why your body and brain respond to stress as they do and what to do about it
• How to use Mindful awareness to manage both physical and emotional pain, including anxiety, overwhelm and panic
• How to relax and improve your brain’s capacity to focus and concentrate, making you more productive and creative

Friday, Saturday, Sunday mornings
July 15th, 16th & 17th
7.00 – 8.00 am
$55 bookings only

Please note - Our 5 week term meditation courses run Mondays 6.30 – 7.30 pm. Each class is a continuation from the last, covering 5 separate meditataion modules over the space of 5 weeks. Next course commences July 25th 2016.


Schedule / Itinerary

3 mornings of guided meditation 7 - 8 am daily practice