5 week meditation course


Map of Mona Vale, NSW
Level 1, 2 Bungan Street, Mona Vale, NSW, 2103, Australia
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Sunday, 31 Jan 2016 to Sunday, 28 Feb 2016
7 - 8 pm
What does that include?

(02) ... Click to show(02) 9997 2121



Meditation and mindfulness practices span centuries, spiritual paths, and many traditions. Spending time in meditation allows you to stop, breathe, and pay attention to your inner world and your active mind, while also opening to the heart of compassion. The very thing that is missing most from our current lifestyles. 

Meditation programs at YHC, with inspiring teachers and practitioners, can open the door to lasting transformation and freedom, can allow you to face your fears, go deeply within, and connect with the strength you need for joyful, purposeful living.

Join our next 5 week course with 'Mind of Matter' principalk teacher Jane CRossland 
commencing Monday February 1st 2016, 7 pm 

Bookings now on 9997 2121

Included for $90

Full 5 week course

Schedule / Itinerary

Every Monday for 5 weeks 
7 - 8 pm