Meditation and mindfulness practices span centuries, spiritual paths, and many traditions. Spending time in meditation allows you to stop, breathe, and pay attention to your inner world and your active mind, while also opening to the heart of compassion. The very thing that is missing most from our current lifestyles.
Meditation programs at YHC, with inspiring teachers and practitioners, can open the door to lasting transformation and freedom, can allow you to face your fears, go deeply within, and connect with the strength you need for joyful, purposeful living.
Join our next 5 week course with 'Mind of Matter' principalk teacher Jane CRossland
commencing Monday February 1st 2016, 7 pm
Bookings now on 9997 2121
Every Monday for 5 weeks
7 - 8 pm