This is the first in a two part series providing an overview on the history and philosophy of yoga.
Are you curious to know where yoga originated, and how to practice all the limbs of yoga – not just postures, breathing and meditation?
- Origins of Yoga
- Benefits of Yoga
- 8 Limbs of Yoga
- 3 Gunnas
- and other introductory philosophy.
This workshop is a pathway to deepening your understanding of how to develop a holistic yoga practice.
Suitable for beginners (who haven’t attended our beginners yoga course) and existing students wishing to understand the theory behind the practice of yoga.
You will receive a handout; including reading recommendations and home study exercises to help develop your yoga practice.
When: Saturday 16th April (10:30-11:30am)
Where: In studio, 196 Preston Road, Manly West, Qld 4179