Introduction to Yoga: History & Philosophy


Map of Manly West, Queensland
2/196 Preston Road, Manly West, Queensland, 4179, au
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Saturday, 16 Apr 2016 to Saturday, 16 Apr 2016
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This is the first in a two part series providing an overview on the history and philosophy of yoga.

Are you curious to know where yoga originated, and how to practice all the limbs of yoga – not just postures, breathing and meditation?

Learn about:

  • Origins of Yoga
  • Benefits of Yoga
  • 8 Limbs of Yoga
  • 3 Gunnas
  • and other introductory philosophy.

This workshop is a pathway to deepening your understanding of how to develop a holistic yoga practice.

Suitable for beginners (who haven’t attended our beginners yoga course) and existing students wishing to understand the theory behind the practice of yoga.

You will receive a handout; including reading recommendations and home study exercises to help develop your yoga practice.

When: Saturday 16th April (10:30-11:30am)

Where: In studio, 196 Preston Road, Manly West, Qld 4179

Investment: $20

Included for $20

Workshop and handout