THIS INTENSIVE WILL LOOK AT TECHNIQUES AND PRINCIPLES BEHIND THIS PRELUDE. MENTAL FOCUS WILL BE REVIEWED AS WELL AS TECHNIQUE. UDDIYANA BANDHA WILL ALSO BE DISCUSSED.
This is a Spring Balakrama intensive for people with prior Shadow yoga experience.
The course runs for 5 weeks, twice a week on Monday and Thursday from 7pm - 8pm
Begins Monday 30th October