Viroga Baby Yoga is a 4 week course that includes stretching, strengthening, singing and socializing for mother and baby. It is a great way to nourish and connect with baby and de-stress, tone-up and share with other new mums. It is a fun and supportive yoga class where mothers are free to tend to their baby’s feeding and settling needs at anytime. Additional supporting friends or family members are also welcome to come along and share the experience.
Suitability: At least 8 weeks after vaginal birth / 12 weeks after C-section – up until baby starts active crawling. No previous yoga experience required.
When: 4 x Wednesdays 11am–noon
Starts: Wednesday 1 Feb 2017 (following course starts 8 March)
Price: Four week course $60 (includes mother and baby). Supporting friends or family members $10 (cash) per person / per class.
Bookings: www.viroga.com.au (Bookings close 48 hrs before the start of each course)
KIDS YOGA & GENERAL YOGA ALSO AVAILABLE AT VIROGA