This fun, friendly and practical workshop provides an opportunity for expecting mothers and their birth support person to build confidence as they prepare for labour and childbirth. The workshop covers: Assisted poses reducing discomfort during pregnancy; Birthing positions for an active birth; Breathing techniques to manage pain; Relaxation techniques; Birthing room tips. This is a useful addition to hospital ante-natal, birth center classes, Calmbirth© and Hypno-birthing.
Suitability: 28 weeks pregnant or more.
When: Sunday 23 October 9am-12:30pm
Price: $90 per couple
Bookings: www.viroga.com.au (Bookings close 48 hrs before the start of each workshop)