HI, THANKS FOR YOUR INTEREST IN MY YOGA CLASSES @ IAG in the CITY.
Corporate yoga is about understanding its value and benefits that can protect a lot of health problems over the course of your life.
SPRING TERM starts 11 OCTOBER ends 13 DECEMBER. This term runs for 10 weeks.
WHERE? Floor 12 Room 4
TIME? 12.00 to 1.00 pm.
LEVEL? Open (suitable for beginners)
MAKE UP or EXTRA class - Tuesday 20 December from 12.00 to 1.00 pm.
What to bring? yoga mats are provided for those who don't wish to bring their own.
What to wear? something loose & comfortable.
DATES for your 2017 DIARY (Events @ Lotus Health in Neutral Bay)
03 JANUARY: Early Morning Intensive (6 days)
05 MARCH: Beginners Yoga Course (5 weeks)
SEPTEMBER: Inversions with Props Workshop (2 hours) Date TBA
SEPTEMBER: Back Extensions with Props Workshop (2 hours) Date TBA
“The practice of asanas purges the body of its impurities bringing strength, firmness, calm & clarity of mind." (BKS Iyengar)