HI, THANKS FOR YOUR INTEREST IN MY YOGA CLASSES @ IAG in the CITY.
Corporate yoga is about understanding its value and benefits that can protect a lot of health problems over the course of your life.
WINTER TERM ends 20 SEPTEMBER.
SPRING TERM starts 11 OCTOBER ends 13 DECEMBER. This term runs for 10 weeks.
WHERE? Floor 12 Room 4
TIME? 12.00 to 1.00 pm.
LEVEL? Open (suitable for beginners)
TERM BREAK TIMETABLE: runs for 1 week after the term finishes & is OPEN to students needing to make-up a class or wishing to attend an extra class.
Tuesday 20 December from 12.00 to 1.00 pm.
What to bring? yoga mats are provided for those who don't wish to bring their own.
What to wear? something loose & comfortable.
DATES for your 2017 DIARY (Events @ Lotus Health in Neutral Bay)
02 JANUARY: Early Morning Intensive (6 days)
MARCH: Beginners Yoga Mini-Course (5 weeks) Dates TBA
SEPTEMBER: Inversions with Props Workshop (2 hours) Date TBA
SEPTEMBER: Back Extensions with Props Workshop (2 hours) Date TBA
“The practice of asanas purges the body of its impurities bringing strength, firmness, calm & clarity of mind." (BKS Iyengar)