HI, THANKS FOR YOUR INTEREST IN MY YOGA CLASSES @ IAG in the CITY.
Corporate yoga is about understanding its value and benefits that can protect a lot of health problems over the course of your life.
SPRING TERM starts 6 OCTOBER ends 15 DECEMBER.
WHERE? Floor 12 Room 4
FIRST SESSION? 12.00 to 1.00 pm - 10 weeks (6 Oct to 8 Dec)
SECOND SESSION? 1.00 to 2.00 pm - 11 weeks (6 Oct to 15 Dec)
LEVEL? Open (suitable for beginners)
What to bring? yoga mats are provided for those who don't wish to bring their own.
What to wear? something loose & comfortable.
DATES for your 2016 DIARY (Events @ Lotus Health in Neutral Bay)
04 JANUARY: Early Morning Intensive (6 days)
30 APRIL: Beginners Yoga Mini-Course (5 weeks)
03 SEPTEMBER: Inversions with Props Workshop (2 hours)
10 SEPTEMBER: Back Extensions with Props Workshop (2 hours)
“The practice of asanas purges the body of its impurities bringing strength, firmness, calm & clarity of mind." (BKS Iyengar)