HI, THANKS FOR YOUR INTEREST IN MY YOGA CLASSES @ IAG in the CITY.
Corporate yoga is about understanding its value and benefits that can protect a lot of health problems over the course of your life.
AUTUMN TERM starts 26 APRIL ends 28 JUNE. This term runs for 10 weeks.
WHERE? Floor 12 Room 4
FIRST CLASS? 12.00 to 1.00 pm.
SECOND CLASS? 1.00 to 2.00 pm.
LEVEL? Open (suitable for beginners)
TERM BREAK TIMETABLE: This class runs for 2 weeks & remains OPEN to students needing to make-up classes or wishing to attend extra classes.
1.00 pm class (5 & 12 July)
What to bring? yoga mats are provided for those who don't wish to bring their own.
What to wear? something loose & comfortable.
DATES for your 2016 DIARY (Events @ Lotus Health in Neutral Bay)
04 JANUARY: Early Morning Intensive (6 days)
30 APRIL: Beginners Yoga Mini-Course (5 weeks)
03 SEPTEMBER: Inversions with Props Workshop (2 hours)
10 SEPTEMBER: Back Extensions with Props Workshop (2 hours)
“The practice of asanas purges the body of its impurities bringing strength, firmness, calm & clarity of mind." (BKS Iyengar)