HI, THANKS FOR YOUR INTEREST IN MY YOGA CLASSES @ WAVERTON PHYSIO.
2017 SUMMER TERM starts 30 JANUARY ends 3 APRIL (10 weeks)
First cycle - 20 Jan to 27 Feb. Second cycle - 6 March to 3 April.
WHERE ? Waverton Phsyio - 06/100 Bay Rd, Waverton.
WHEN ? Mondays from 7.45 to 8.45 pm.
LEVEL ? OPEN (suitable for beginners)
COST ? $125 for 5 sessions $250 for 10 sessions.
ABOUT THE CLASS: At Waverton Physio, Iyengar Yoga runs in 5 week cycles. The focus is on the detail to body alignment, and covers both standing poses and basic seated poses. The poses are broken down & explored in a more static and controlled manner, rather than as a flowing sequence. The classes are taught in the classical Iyengar method with precise instructions to realign the body to its natural state, helping tight muscles, general back aches and stiff joints. The body/mind focus will help to calm a busy mind. Also, props may be used to bring a deeper understanding to the poses.
What to bring? pilate mats are provided for those who don't wish to bring their own yoga mat.
What to wear? something loose & comfortable.
For enrolment & payment contact Sarah:
“We can rise above our limitations, only once we recognize them.” - BKS Iyengar.