HI, THANKS FOR YOUR INTEREST IN MY 6 DAY EARLY MORNING INTENSIVE.
This 6 Day Intensive in the second week of the New Year gives you the opportunity to spend some precious time with yourself amidst the frenzy in the world so you may relax & reflect.
9 CPD for YA members.
We'll be referring to Dan Millman’s book, ‘The Laws of Spirit’ & in particular the chapter on ‘The Law of Compassion’.
DATES: Monday 4th JANUARY to Saturday 9th JANUARY 2015.
TIME: 7.00 to 8.30 am daily.
Attendance & commitment to all 6 days are required to achieve the affect & aim of this Intensive.
The reason it's called "Intense" is because in the 6 consecutive days the yoga has the opportunity to absorb & work deeper into the body/mind over a shorter period of time. Working this way brings you to a cellular level & helps to develop strength in the body & clarity of mind.
What to bring: if you don't have your own yoga mat studio mats can be used or good quality eco mats can be purchased from the centre.
What to wear: something loose & comfortable.