HI, THANKS FOR YOUR INTEREST IN MY YOGA CLASSES @ IAG in the CITY.
Corporate yoga is about understanding its value and benefits that can protect a lot of health problems over the course of your life.
AUTUMN TERM starts ends 7 JULY.
WINTER TERM starts 14 JULY ends 29 SEPTEMBER.
WHERE? Floor 12 Room 4
FIRST SESSION? 12.00 to 1.00 pm - 10 weeks (14 July to 15 September)
SECOND SESSION? 1.00 to 2.00 pm - 12 weeks (14 July to 29 September)
LEVEL? Open (suitable for beginners)
What to bring? yoga mats are provided for those who don't wish to bring their own.
What to wear? something loose & comfortable.
DATES for your 2015 DIARY (Events @ Lotus Health in Neutral Bay)
05 JANUARY: Early Morning Intensive (6 days)
28 FEBRUARY: Beginners Yoga Mini-Course (5 weeks)
18 JULY: Inversions with Props Workshop (2 hours)
25 JULY: Back Extensions with Props Workshop (2 hours)
“The practice of asanas purges the body of its impurities bringing strength, firmness, calm & clarity of mind." (BKS Iyengar)