HI, THANKS FOR YOUR INTEREST IN MY YOGA CLASSES @ IAG in the CITY.
Corporate yoga is about understanding its value and benefits that can protect a lot of health problems over the course of your life.
AUTUMN TERM starts 21 APRIL ends 7 JULY.
WHERE? Floor 12 Room 4
FIRST SESSION? 12.00 to 1.00 pm - 10 weeks ( 21 April to 23 June)
SECOND SESSION? 1.00 to 2.00 pm - 12 weeks (21 April to 7 July)
LEVEL? Open (suitable for beginners)
What to bring? yoga mats are provided for those who don't wish to bring their own.
What to wear? something loose & comfortable.
DATES for your 2015 DIARY (Events @ Lotus Health in Neutral Bay)
05 JANUARY: Early Morning Intensive (6 days)
28 FEBRUARY: Beginners Yoga Mini-Course (5 weeks)
18 JULY: Inversions with Props Workshop (2 hours)
25 JULY: Back Extensions with Props Workshop (2 hours)
“The practice of asanas purges the body of its impurities bringing strength, firmness, calm & clarity of mind." (BKS Iyengar)