Beginners Yoga Mini-Course @ Lotus Health

Apr302016toMay282016

Map of Neutral Bay, NSW
Where
@ LOTUS HEALTH, Suite 11 / 40 Yeo St , Neutral Bay, NSW, 2089, Australia
Show map
When
Saturday, 30 Apr 2016 to Saturday, 28 May 2016
4.00 to 5.00 pm
Price
$120
What does that include?
Call

0402 ... Click to show0402 551 489

Description

HI, THANKS FOR YOUR INTEREST IN MY 5 WEEK MINI-YOGA COURSE @ LOTUS HEALTH IN NEUTRAL BAY.

This is a perfect course for a newcomer to yoga or for those seeking a gentle weekend practice.

 

The aim of this course is to:

* Develop a general understanding of the asana groups (poses). 

* Become familiar with the names & shapes of the asanas. 

* Experience the benefits & effects of these asanas.

In time, with regular & consistent practice the asanas will help to:

* Tone & stretch the gross muscles.

* Activate & stimulate the internal organs & systems.

* Improve balance & concentration.

* Develop confidence & body awareness.

* Relax through body/mind connection & breath awareness.

By the end of the course, the yogic skills gained can be applied to improve your daily living through correct posture, relaxation & focus.    

 

DATES: Saturdays from 30 APRIL to 28 MAY 2016 (5 sessions)

TIME: 4.00 to 5.00 pm weekly

 

What to bring: if you don't have your own yoga mat studio mats can be used or good quality eco mats can be purchased from the centre. 

What to wear: something loose & comfortable.

 

MORE DATES FOR YOUR DIARY:

03 SEPTEMBER: Inversions with Props Workshop (2 hours)

10 SEPTEMBER: Back Extensions with Props Workshop (2 hours)

 

“Each asana has a beautiful shape, grace & elegance that bestows power & makes the practitioner as strong as a diamond & at the same time as soft as a flower.” (BKS Iyengar)


Included for $120

5 WEEK MINI-YOGA COURSE from 30 APRIL to 28 MAY 2016:

$120 (payable by 16 April)

POLICIES:
BOOKINGS: All bookings require full payment to secure your place.
CANCELLATIONS: All cancellations incur a 50% processing fee.
REFUNDS: No refunds or transfers given once the first event has commenced.

ENROLMENT 0402 551 489 or click on 'CONTACT'
DD PAYMENT Vim Lane BSB 06 2210 ACC 10141332