VIM LANE yoga cover image

VIM LANE yoga

WELCOME TO Vim's YOGA WEBPAGE. Teaching intuitively, Vim encourages her students to explore the poses & to embark on a journey of self discovery.

Map of @ LOTUS HEALTH, Suite 11 / 40 Yeo St, Neutral Bay, NSW, 2089, AustraliaMap & Directions
At
Style
For
With
  1. 7:30 amiyengar1hVim Lane
    { last: 'Lane', first: 'Vim' }
    ×
    7:30 am iyengar for 1h with Vim Lane

    Open level @ NSGHS (staff only)

  1. 10:30 amiyengar1h 30mVim Lane
    { last: 'Lane', first: 'Vim' }
    ×
    10:30 am iyengar for 1h 30m with Vim Lane

    Experienced level @ LOTUS HEALTH

  2. 1:00 pmiyengar1hVim Lane
    { last: 'Lane', first: 'Vim' }
    ×
    1:00 pm iyengar for 1h with Vim Lane

    Open level @ IAG (employees only)

  3. 2:00 pmiyengar1hVim Lane
    { last: 'Lane', first: 'Vim' }
    ×
    2:00 pm iyengar for 1h with Vim Lane

    Open level @ IAG (employees only)

  4. 7:30 pmiyengar1h 30mVim Lane
    { last: 'Lane', first: 'Vim' }
    ×
    7:30 pm iyengar for 1h 30m with Vim Lane

    Mixed level @ LOTUS HEALTH

  1. 6:00 pmiyengar1h 30mVim Lane
    { last: 'Lane', first: 'Vim' }
    ×
    6:00 pm iyengar for 1h 30m with Vim Lane

    Open level @ ARTARMON (appointment only)

  1. 10:30 amiyengar1h 30mVim Lane
    { last: 'Lane', first: 'Vim' }
    ×
    10:30 am iyengar for 1h 30m with Vim Lane

    Mixed level @ LOTUS HEALTH

  2. 6:00 pmiyengar1h 15mVim Lane
    { last: 'Lane', first: 'Vim' }
    ×
    6:00 pm iyengar for 1h 15m with Vim Lane

    Beginners level @ LOTUS HEALTH

  3. 7:30 pmiyengar1h 30mVim Lane
    { last: 'Lane', first: 'Vim' }
    ×
    7:30 pm iyengar for 1h 30m with Vim Lane

    Experienced level @ LOTUS HEALTH

No classes on today :(
  1. 10:30 amiyengar1h 30mVim Lane
    { last: 'Lane', first: 'Vim' }
    ×
    10:30 am iyengar for 1h 30m with Vim Lane

    Stretch & Revitalise @ LOTUS HEALTH (all levels welcome)

  2. 4:00 pmiyengar1h 15mVim Lane
    { last: 'Lane', first: 'Vim' }
    ×
    4:00 pm iyengar for 1h 15m with Vim Lane

    BEGINNERS Mini-Course @ LOTUS HEALTH starts 28 FEB to 28 MARCH 2015

No classes on today :(

About

Thanks for taking the time to view my webpage. Certified Iyengar Yoga teacher / Diploma in Education. I've practiced & studied yoga for over 20 years. My classes are conducted in a traditional Classical style with precise instruction to the anatomical & physiological alignment of the body ...

Read more

Thanks for taking the time to view my webpage.

Certified Iyengar Yoga teacher / Diploma in Education.

I've practiced & studied yoga for over 20 years. My classes are conducted in a traditional Classical style with precise instruction to the anatomical & physiological alignment of the body in conjunction with breath awareness.

Props are used to bring a deeper understanding to the poses.

The focus in my personal practice & teaching is on developing inner & outer strength and exploring the calm & clarity that comes with working the body, mind & breath together.

For PRIVATE TUITION, CORPORATE & SCHOOL YOGA or other information Vim can be contacted on 0402 551 489 or click on 'CONTACT'.

***************************************************************************************************************************************

2015 SUMMER TIMETABLE 

 

LOTUS HEALTH: 11 / 40 Yeo St NEUTRAL BAY (enter on Barry St)

SUMMER TERM starts 3 Feb ends 18 April

MORNINGS:

1) Tuesdays: EXPERIENCED - 10.30 to 12.00 pm (10 weeks)

2) Thursdays: MIXED - 10.30 to 12.00 pm (10 weeks)

3) Saturdays: STRETCH & REVITALISE - 10.30 to 12.00 pm (10 weeks) Beginners welcome.

EVENINGS:

1) Tuesdays: MIXED - 7.30 to 9.00 pm (10 weeks)

2) Thursdays: BEGINNERS - 6.00 to 7.15 pm (10 weeks)

3) Thursdays: EXPERIENCED - 7.30 to 9.00 pm (11 weeks)

CLASS LEVELS:

Classes are kept small to enable individual attention.

BEGINNERS: Covers foundation poses - standing poses, forward extensions & twists.

EXPERIENCED: For students who attend class regularly. Head & shoulder stands are a pre-requisite.

MIXED:This class welcomes students @ beginner level who wish to extend their practice & experienced students who wish to consolidate theirs.

STRETCH & REVITALIZE: All levels welcome. 

***************************************************************************************************************************************

IAG: 388 George St CITY (employees only)

SUMMER TERM 2015 starts 3 Feb ends 14 April

WHEN? TUESDAYS 

FIRST SESSION? 1.00 to 2.00 pm 

SECOND SESSION? 2.00 to 3.00 pm

NEW CLASS starting 21 April - 12.00 to 1.00 pm

WHERE? FLOOR 12 - ROOM 4 

LEVEL? OPEN - suitable for beginners

***************************************************************************************************************************************

NSGHS: David St CROWS NEST (staff only)

SUMMER TERM 2015  starts 9 Feb ends 30 March

WHEN? MONDAYS 

TIME? 7.30 to 8.30 am

WHERE? DRAMA ROOM

LEVEL? OPEN - suitable for beginners

***************************************************************************************************************************************

TEEN SCHOOL YOGA:

As well as stretch & tone muscles, my school yoga programme encourages students to explore the movements of their spine & endeavours to bring a better understanding about the benefits of good posture.

There is a section in every session where visualisation & meditation skills are taught to assist the students in stressful times; eg, exams, so they’re able to remain calm & focused.

There is discussion on the importance of proper exercise & diet.

I designed the programme as an introduction to a good healthy lifestyle that students can continue to practice for a lifetime after they have left school.

***************************************************************************************************************************************

POLICIES:

Classes run 4 terms per year. 

No classes on public holidays.

TERM card expires @ the end of each term.

FLEXI card expires @ the end of the year.

BOOKINGS: All bookings require full payment to secure your place.

CANCELLATIONS: All cancellations incur a 50% processing fee.

REFUNDS: There are no refunds or transfers once term/event has commenced.

WHAT to BRING: if you don't have your own mat, good quality eco mats can be purchased from Lotus Health Holistic Health Centre.

WHAT to WEAR: something loose & comfortable.

*********************************************************************************************************************************************

EVENT DATES for your 2015 DIARY:

JANUARY 5 to 10: Early morning Intensive (6 days)

FEB 28 to 28 MARCH: Beginners mini Course (5 weeks)

JULY 18: Inversions with props Workshop (2 hours)

JULY 25: Back Extensions with props Workshop (2 hours)

***************************************************************************************************************************************

For ENROLMENT0402 551 489 or click on 'CONTACT'.

For DD PAYMENT: Vim Lane BSB 06 2210 ACC 10141332 

***************************************************************************************************************************************

"Look after the roots of tree, And the fragrant flowers & luscious fruits will grow by themselves. Look after the health of the body, And the fragrance of the mind & the richness of the spirit will flow." (BKS Iyengar) 

 

NAMASTE

***************************************************************************************************************************************