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VIM LANE yoga

WELCOME TO Vim's YOGA WEBPAGE. Teaching intuitively, Vim encourages her students to explore the poses & to embark on a journey of self discovery.

Map of @ LOTUS HEALTH, Suite 11 / 40 Yeo St, Neutral Bay, NSW, 2089, AustraliaMap & Directions
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  1. 7:30 pmiyengar1hVim Lane
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    7:30 pm iyengar for 1h with Vim Lane

    Open level @ WAVERTON PHYSIO (by appointment only)

  1. 9:30 amiyengar1h 30mVim Lane
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    9:30 am iyengar for 1h 30m with Vim Lane

    Experienced level @ LOTUS HEALTH

  2. 12:00 pmiyengar1hVim Lane
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    12:00 pm iyengar for 1h with Vim Lane

    Open level @ IAG (employees only)

  3. 1:00 pmiyengar1hVim Lane
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    1:00 pm iyengar for 1h with Vim Lane

    Open level @ IAG (employees only)

  4. 7:30 pmiyengar1h 30mVim Lane
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    7:30 pm iyengar for 1h 30m with Vim Lane

    Mixed level @ LOTUS HEALTH

  1. 6:00 pmiyengar1h 30mVim Lane
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    6:00 pm iyengar for 1h 30m with Vim Lane

    Open level @ ARTARMON (by appointment only)

  2. 8:00 pmiyengar1hVim Lane
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    8:00 pm iyengar for 1h with Vim Lane

    Open level @ WAVERTON PHYSIO (by appointment only)

  1. 10:30 amiyengar1h 30mVim Lane
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    10:30 am iyengar for 1h 30m with Vim Lane

    Mixed level @ LOTUS HEALTH

  2. 6:00 pmiyengar1h 15mVim Lane
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    6:00 pm iyengar for 1h 15m with Vim Lane

    Beginners level @ LOTUS HEALTH

  3. 7:30 pmiyengar1h 30mVim Lane
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    7:30 pm iyengar for 1h 30m with Vim Lane

    Experienced level @ LOTUS HEALTH

No classes on today :(
  1. 10:30 amiyengar1h 30mVim Lane
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    ×
    10:30 am iyengar for 1h 30m with Vim Lane

    Stretch & Revitalise @ LOTUS HEALTH (all levels welcome)

No classes on today :(

About

Thanks for taking the time to view my webpage.   Certified Iyengar Yoga teacher / Diploma in Education. I've practiced & studied yoga for over 20 years. My classes are conducted in a traditional classical style with precise instruction to the anatomical & physiological alignment of...

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Thanks for taking the time to view my webpage.

 

Certified Iyengar Yoga teacher / Diploma in Education.

I've practiced & studied yoga for over 20 years. My classes are conducted in a traditional classical style with precise instruction to the anatomical & physiological alignment of the body in conjunction with breath awareness.

Props are used to bring a deeper understanding to the poses.

The focus in my personal practice & teaching is on developing inner & outer strength and exploring the calm & clarity that comes with working the body, mind & breath together.

For PRIVATE TUITIONCORPORATE & SCHOOL YOGA or other information Vim can be contacted on 0402 551 489 or click on 'Email this studio'.

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2016 SUMMER TIMETABLE 

 

LOTUS HEALTH: 11 / 40 Yeo St NEUTRAL BAY (enter on Barry St)

SUMMER TERM 2016 starts 2 FEBRUARY  ends 23 APRIL.

MORNINGS:

1) Tuesdays: EXPERIENCED - 9.30 to 11.00 pm (10 weeks)

2) Thursdays: MIXED - 10.30 to 12.00 pm (10 weeks)

3) Saturdays: STRETCH & REVITALISE Beginners welcome - 10.30 to 12.00 pm (10 seesions) 

EVENINGS:

1) Tuesdays: MIXED - 7.30 to 9.00 pm (10 weeks)

2) Thursdays: BEGINNERS - 6.00 to 7.15 pm (10 weeks)

3) Thursdays: EXPERIENCED - 7.30 to 9.00 pm (12 weeks)

CLASS LEVELS:

Classes are kept small to enable individual attention.

BEGINNERS: Covers foundation poses - standing poses, forward extensions & twists.

EXPERIENCED: For students who attend class regularly. Head & shoulder stands are a pre-requisite.

MIXED:This class welcomes students @ beginner level who wish to extend their practice & experienced students who wish to consolidate theirs.

STRETCH & REVITALIZE: All levels welcome. 

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IAG: 388 George St CITY (employees only)

SUMMER 2016 TERM starts 2 FEBRUARY  ends 19 APRIL.

WHEN? TUESDAYS lunch time

FIRST CLASS? 12.00 to 1.00 pm (10 weeks)

SECOND CLASS? 1.00 to 2.00 pm (12 weeks)

WHERE? FLOOR 12 - ROOM 4 

LEVEL? OPEN - suitable for beginners

CORPORATE YOGA: “I’m not flexible enough for yoga”. If this sounds like you, well, that’s exactly why the rest of us are practicing it!

Corporate yoga is about understanding its value and benefits that can protect a lot of health problems over the course of your life. Emphasis is on good posture when sitting & standing and releasing tension at the base of the skull, along the sides of the neck & across the shoulders.

Employers and employees are discovering the many benefits yoga brings to the work place. Both stand to gain from releasing tension due to long hours, high pressure jobs, PC use or prolonged sitting or standing.

Onsite yoga classes make it easy for time pressured employees to simply leave their desks & enter a space close by where stress drops away. Blood pressure lowers while moral rises & yogis emerge refreshed and ready to tackle their tasks with renewed vigour.

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POLICIES:

Classes run 4 terms per year, each term being 10 weeks. Between terms certain classes remain OPEN for students needing to make-up classes or wishing to attend extra classes.

No classes on public holidays.

TERM card expires @ the end of each term.

FLEXI card expires @ the end of the year.

BOOKINGS: All bookings require full payment to secure your place.

CANCELLATIONS: All cancellations incur a 50% processing fee.

REFUNDS: There are no refunds or transfers once term/event has commenced.

WHAT to BRING: if you don't have your own mat, good quality eco mats can be purchased from Lotus Health Holistic Health Centre.

WHAT to WEAR: something loose & comfortable.

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WAVERTON PHYSIO: 6/100 Bay Rd WAVERTON (by appointment through Waverton Physio)

SUMMER 2016 TERM starts 1 FEBRUARY  ends 6 APRIL.

MONDAYS from 7.30 to 8.30 pm

WEDNESDAYS from 8.00 to 9.00 pm

LEVEL? OPEN - suitable for beginners

For enrolment & payment connact Sarah - 8084 4176 or info@wavertonphysio.com

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TEEN SCHOOL YOGA:

As well as stretch & tone muscles, my school yoga programme encourages students to explore the movements of their spine & endeavours to bring a better understanding about the benefits of good posture.

There is a section in every session where visualisation & meditation skills are taught to assist the students in stressful times; eg, exams, so they’re able to remain calm & focused.

There is discussion on the importance of proper exercise & diet.

I designed the programme as an introduction to a good healthy lifestyle that students can continue to practice for a lifetime after they have left school.

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EVENT DATES for your 2016 DIARY:

JANUARY 04 to 09: Early morning intensive (6 days)

APRIL 30 to MAY 28: Beginners mini course (5 weeks)

SEPTEMBER 03: Inversions with props workshop (2 hours) 

SEPTEMBER 10: Back Extensions with props workshop (2 hours)

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For ENROLMENT0402 551 489 or click on 'CONTACT'.

For DD PAYMENT: Vim Lane BSB 06 2210 ACC 10141332 

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"Look after the roots of tree, And the fragrant flowers & luscious fruits will grow by themselves. Look after the health of the body, And the fragrance of the mind & the richness of the spirit will flow." (BKS Iyengar) 

NAMASTE

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