Ever wanted to know what the Sanskrit names of the postures mean - or the mythology behind the names?
What hanumanasana (splits) has to do with the Indian God Hanuman?
Interested in the psychological, and physical benefits of the postures? Then this workshop is for you.
Led by Yoga Therapist and Senior Yoga teacher Chandrika Gibson. Held at the rustic Sivananda Ashram Library
* Hanumanasana named after Hanuman and the leap he made from India to Sri Lanka to save Sita, from the Ramayana