Tight hips? The remedy for tight hips is not one stretch but a balanced series of poses that focus on gradually opening the hip area and creating mobility and stability in the entire pelvic region.
Certified Yoga Teachers Sue Byrne and Josephine Tanham will guide you through a series of Yin yoga and Vinyasa yoga sequences aimed at unlocking tight hips.
All levels welcome. Equipment provided. Places limited, booking required.