The Anatomy of Yin Yoga workshop is an introduction to the fundamental principles that define a yin yoga practice.
This workshop is suitable for all levels, from beginners to advanced students and teachers.
This workshop will focus on:
-Taking a functional approach to learning about target areas within a group of postures.
-Introducing the concept of muscle tension versus compression and how this affects our experience
-Analysing anatomical variation between individuals and between sides (right versus left side)
-Bringing an awareness to individual alignment practices that can foster self awareness and acceptance of our physical practice.
Anatomy of yin yoga workshop
-Introduction to the function and location of connective tissue
-Introduction to skeletal segments (pelvis,spine and lower limbs)
-Identifying anatomical variation
-Identifying the nature of restriction by analysing the difference between tension and compression
-Interactive analysis of forward bends, backward bends, internal rotation versus external rotation.
-Posture clinic analysing the saddle pose and half butterfly.
A one and a half hour yin yoga practice where you will be able to use all of the concepts presented in parts 1 and 2.
Member's special discounted price : $49 Applies to all monthly memberships (including the one month introductory offer)