The Haven retreat centre overlooks the Pacific Ocean. Wake up to picturesque sunrises and be astounded by glorious sunsets.
The Haven retreat centre overlooks the Pacific Ocean. Wake up to picturesque sunrises and be astounded by glorious sunsets.

Sep2320152:00 pmtoSep2820152:00 pm

Map of Emu Park, QLD
Where
37 Haven Road, Emu Park, QLD, 4710, Australia
Show map
When
Wednesday, 23 Sep 2015 toMonday, 28 Sep 2015
Price
$790
What does that include?
Call
(02) 9550 9155
Website
www.yoganook.com.au
Bookings
www.yoganook.com.au

Description

Accommodation is comfortable and spacious (single room options available). The Haven is an idyllic retreat centre run by the Mary McKillop nuns. There will be 2-3 asana and pranayama classes a day with time in between for resting. Being on retreat allows us to immerse ourselves in yoga and enjoy practice away from the distractions of everyday life. It's time to ourselves to centre, re-energise, re-connect and focus on our yoga practice. Making space for your yoga, prioritising your process by taking time out to devote to it, allows for things to come up that can otherwise be suppressed in the busyness of life. This then allows us to move beyond our limitations and become more free. Linda Apps apprenticed to Peter Thomson and continues to learn from him and Pixie Lillas. She has studied with the Iyengar family in Australia and India and has a JI2 Iyengar certificate.

Optional sunset sail on the last evening $55 extra.


Included for $790

- 5 nights accommodation
- all meals (vegetarian)
- 4 days yoga tuition by Linda Apps, a Junior Intermediate Level 2 Iyengar teacher who has been teaching yoga for over 20 years and runs The Yoga Nook in Dulwich Hill, Sydney. 






 






 






 


Schedule / Itinerary

Arrive by 4pm Thursday 24th September

Leave Tuesday 29th September 10am

Daily schedule

8-9am Pranayama

9.30-11.30 asana

3-5pm asana - inversions and restoratives

The schedule is a guide only and times may change slightly