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This workshop is for first timers - men and women interested in Iyengar yoga who haven't tried it yet.
Two sessions in the day give you a chance to experience some of what an Iyengar yoga practice has to offer.
Classes can be active, energetic and stimulating and also restorative and restful.
Iyengar Yoga is a wholistic practice that nurtures all the sytems of the body - nervous, digestive, hormonal, lymphatic.
It 's practise develops mindfulness and concentration and provides valuable me-time, the perfect antidote to modern life!
Small class sizes ensure individual attention from highly qualified Iyengar teachers.
$45 for 2 sessions in one day Saturday 9.30-11am and 4-5.30pm
Saturday 9.30-11am Active class
Saturday 4-5.30pm Restorative class