New Year Level One Foundation Workshop with Helen Willoughby
"At its deepest level, yoga involves generating energy" (Joel Kramer)
Join Helen Willoughby on the mat for a two-day workshop aimed at boosting energy levels and starting the New Year with a positive approach to your health and well being. Learn the foundations of a good yoga practice and start to explore the poses in a way that brings lightness, freedom and focus to your mind and body. Suitable for new students and students who are starting to advance in their yoga journey.
Jan 9 -10 , 2016
Saturday 10.00 am -12.00 noon
and Sunday 8.00 - 10.00 am