This course will help you reduces stress, build strength and increase flexibility whilst learning to connect to your breath, and your breath to your movement.
Learn the basic postures of vinyasa yoga (both standing and seated) in a relaxed, fun environment.
($25 CANCELLATION FEE)
Beginners Special: Receive your first 10 class pass for $160 (normally $180.00)
See www.thelotusroom.com.au for more details.