Full Moon Restore & Renew Classes
Join Wai Ying for the Full Moon Restorative Yoga Class , the most idyllic time to take some time out for yourself. Allow yourself to experience deep relaxation to help rebalance the nervous system and rejuvenate your body. The value of taking some time to relax in our fast paced lives cannot be underestimated, with stress being attributed to many of our modern illness. Restore & Renew classes will involve supported yoga asanas (physical postures), pranayama (breathing practice) and meditation to bring a sense of deep relaxation.