Meditation Course

"Stress can wreak havoc with your metabolism, raise your blood pressure,
burst your white blood cells, ruin your sex life...and possibly damage your
brain...and the stress response can become more damaging than the stressor itself." __ R Sapolsky. Research shows that meditation relieves stress, improves concentration and increases happiness. During this course you will learn tools to help you meditate. Join Tamara to explore the path to inspiration, insight and regeneration.

Research has shown that meditation can:

• relieves stress
• improves concentration
• increases happiness
• fosters more harmonious relationships
• regulates blood pressure and heart rate
• relaxes chronic muscle tension
• improves sleep
• increases blood flow to our vital organs
• improves digestion, fertility and immunity
• elicits the relaxation response
• reduces frequency and intensity of migraines and headaches
• leads to better chronic pain management
• decreases depression
• diminishes side effects of surgery, radiation and chemotherapy

All are welcome to attend our Tamara Yoga meditation course – no prior experience with meditation is required. Contact us today for more information.