4 Week Tamara Yoga Meditation Course
Throughout this 4 week course you will learn the practice and the techniques behind meditation. You will also understand each key component and benefit greatly from practicing meditation regularly.
Upcoming Meditation Courses:
Thursday 13th of October – 2nd of November 7:15pm – 8:15pm – Claremont Studio
Research has shown that meditation can:
- relieves stress
- improves concentration
- increases happiness
- fosters more harmonious relationships
- regulates blood pressure and heart rate
- relaxes chronic muscle tension
- improves sleep
- increases blood flow to our vital organs
- improves digestion, fertility and immunity
- elicits the relaxation response
- reduces frequency and intensity of migraines and headaches
- leads to better chronic pain management
- decreases depression
- diminishes side effects of surgery, radiation and chemotherapy
All are welcome to attend our Tamara Yoga meditation course – no prior experience with meditation is required. Contact us today for more information.
*Bookings are required for this course.