Tamara Yoga One Day Retreat

Nov272016toNov272016

Map of Bibra Lake, WA
Where
22 Gwilliam Dr, Bibra Lake, WA, 6163, Australia
Show map
When
Sunday, 27 Nov 2016 to Sunday, 27 Nov 2016
8:30 - 3:00pm
Price
$190
What does that include?
Call

08 93... Click to show08 9385 2242

Visit
www.tamarayoga.com

Description

Tamara Yoga One Day Retreat

Heart Opening –  Lighten you energy after the heaviness of winter 

Sunday 27th November 2016

Ever wanted to go on one of our yoga retreats but haven’t been able to leave the kids or get the time off work? Well, we’ve found a way for you to get all the benefits without the hassle. Come and enjoy our piece of paradise in Bibra Lake for a day of immersion in yoga that will leave you feeling more refreshed and cleansed than you can even imagine.

As we move into the depth of Winter join us for a wonderful day of Meditation, Yoga and an exploration of heart opening postures. You will learn how you can apply these ancient teachings to create a balanced, vibrant state of health and wellbeing

Delicious, nourishing food will be served by Denise and Rihanna from @thekitchen

Schedule

08:30

Arrive and be in Silence

1 hour Meditation

09:30

Tea and healthy snacks

Mindful Silence

10:00

2 hour Yoga class with a focus on Heart opening and lifting the

energy after the heaviness of winter

12:00

Lunch

Nourishing lighter, easily digestible foods to raise our vitality

13:00

30 min discussion on how to come out of winter stagnation

Info sheet with tips on how to stay healthy as we move into

Spring

Recipes included

13:30

2 hour Yin and Restorative Session

Fee $190 all inclusive. All yoga, refreshments and lunch.


Included for $190

Fee $190 all inclusive. All yoga, refreshments and lunch.

Schedule / Itinerary

Schedule

08:30

Arrive and be in Silence

1 hour Meditation

09:30

Tea and healthy snacks

Mindful Silence

10:00

2 hour Yoga class with a focus on Heart opening and lifting the

energy after the heaviness of winter

12:00

Lunch

Nourishing lighter, easily digestible foods to raise our vitality

13:00

30 min discussion on how to come out of winter stagnation

Info sheet with tips on how to stay healthy as we move into

Spring

Recipes included

13:30

2 hour Yin and Restorative Session