Tamara Yoga One Day Retreat
Heart Opening – Lighten you energy after the heaviness of winter
Sunday 27th November 2016
Ever wanted to go on one of our yoga retreats but haven’t been able to leave the kids or get the time off work? Well, we’ve found a way for you to get all the benefits without the hassle. Come and enjoy our piece of paradise in Bibra Lake for a day of immersion in yoga that will leave you feeling more refreshed and cleansed than you can even imagine.
As we move into the depth of Winter join us for a wonderful day of Meditation, Yoga and an exploration of heart opening postures. You will learn how you can apply these ancient teachings to create a balanced, vibrant state of health and wellbeing
Delicious, nourishing food will be served by Denise and Rihanna from @thekitchen
Schedule
08:30
Arrive and be in Silence
1 hour Meditation
09:30
Tea and healthy snacks
Mindful Silence
10:00
2 hour Yoga class with a focus on Heart opening and lifting the
energy after the heaviness of winter
12:00
Lunch
Nourishing lighter, easily digestible foods to raise our vitality
13:00
30 min discussion on how to come out of winter stagnation
Info sheet with tips on how to stay healthy as we move into
Spring
Recipes included
13:30
2 hour Yin and Restorative Session
Fee $190 all inclusive. All yoga, refreshments and lunch.