“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” – B.K.S. Iyengar
Join senior Iyengar Yoga teacher Marina Jung for an inspirational 8 week course into the fundamentals of Iyengar Yoga.
Iyengar Yoga leads you to achieve balance and poise, while developing your physical and mental stamina to allow you glimpses of your true spirit. Be it physical and mental health, or self-realization as one’s ultimate goal in yoga practice, Iyengar Yoga has a clear and safe road-map for students at any stage of their yogic experience.
In this 8 week course, you will learn:
- Precision and alignment: alignment of muscuo-skeletal structure of the physical body to obtain stability in an asana to calm the physical body and mind.
- Sequencing: linking one asana to the next to optimize the benefits from groups of asanas to attain increasing penetration to the body and mind to improve body and mind awareness.
- Timing: physiological duration of each asana in practice and in a sequence to bring the expected changes in body and mind
- Integration of above to lead to cumulative benefits in yoga practice which would lead to the spiritual search of self-realization.
Date: Every Thursday, May 26th – July 14th
Time: 7:15pm – 8:30pm
Where: Summer Healing Yoga – 35a Macedon Rd, Lower Templestowe
Cost: $180. Early bird price – $160 until May 8th
More info: email@example.com or 0459 547 731