Beginners Yoga Workshop
Beginners Yoga Workshop


Map of Lower Templestowe, VIC
Summer Healing Yoga - Lower Templestowe, 35a Macedon Rd, Lower Templestowe, VIC, 3107, Australia
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Saturday, 19 Mar 2016
12pm - 2pm

04595... Click to show0459547731



Set in a warm, friendly and supportive studio environment, this 2 hour workshop steps through the Hatha, Vinyasa and Iyengar styles of yoga to teach you the fundamentals of a yoga practice. This workshop will cover:

- Body alignment fundamentals in asana practice
- Sun salutations for Vinyasa flow classes
- A variety of standing, seated and lying postures
- How to use yoga props
- An introduction to yogic breath work, known as Pranayama
- An introduction to yoga philosophy and how this can be applied to our every day lives for greater happiness and balance
- This class will conclude with a deeply relaxing guided meditation 

Where: Summer Healing - Lower Templestowe 
Date: Saturday, February 13th, 2016
Time: 12pm - 2pm
Teacher: Aimee Bracks
More info: 0459547731 or