Yoga Nidra

Nov082013

Map of glen waverley, vic
Where
2,20-22 kingsway glenwaverley, glen waverley, vic, 3150, Australia
Show map
When
Friday, 8 Nov 2013
Price
$20
Call

0432 ... Click to show0432 293 294

Visit
www.summerhealingyoga.com.au

Description

 

Yoga nidra or "yogi sleep" is a sleep-like state which yogis report to experience during their meditations. Yoga Nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. 

The practice of yoga nidra relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating, abdominal pain respond well.

Yoga nidra refers to the conscious awareness of the deep sleep state, referred to as "prajna".