Balance your life & postures by using your breath, learn how to activate the right musculature, explore how to balance your physical, mental, and emotionally centered obstacles.
This workshop will be a fun approach to covering simple and advanced standing balancing asanas, binds, techniques of using pranayama (breath), dristi (eye gaze), bandhas (locks), muscle activation, and facilitate emotional, mental, and physical awareness.
Let’s play. Let’s grow. Let’s Be!!!