Injury Prevention Workshop
in Glen Waverley, VIC organised by Summer Healing Yoga Glen Waverley
Dec0220161:00 pm
- Where
- Glen Waverley , Glen Waverley, VIC, 3150, Australia
Show map - When
- Friday, 2 Dec 2016
12:00pm to 2:30pm - Call
- 0432 293 294
- Website
- www.summerhealingyoga.com.au
- Bookings
- https://clients.mindbodyonline.com/classic/ws?studioid=25809&stype=-8&sTG=23&sView=day&sLoc=0&sTrn=100000105
Description
A 2 and a half hour workshop focusing on some of the fundamental cues for asana alignment leading to a safer, stronger practice and progression to further advanced poses without the risk of injury.
A hands on workshop where you will gain an understanding with your own eyes and hands on aligning of the body.
A focus on question and answer and time to reflect on getting out of negative asana habits.
Workshop will include:
- A thorough breakdown of poses included in Vinyasa Flow type sequencing.
- Methods used to increase alignment in poses gaining awareness quickly of what cues to follow.
- A breakdown of how to perform backbends safely.
- A chance to adjust others and gain more of an understanding in Asana practice.
- Questions and hands on personal practice