Injury Prevention Workshop


Map of Glen Waverley, VIC
Glen Waverley , Glen Waverley, VIC, 3150, Australia
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Saturday, 3 Dec 2016
12:00pm to 2:30pm

0432 ... Click to show0432 293 294



A 2 and a half hour workshop focusing on some of the fundamental cues for asana alignment leading to a safer, stronger practice and progression to further advanced poses without the risk of injury.

A hands on workshop where you will gain an understanding with your own eyes and hands on aligning of the body.

A focus on question and answer and time to reflect on getting out of negative asana habits.

Workshop will include:
- A thorough breakdown of poses included in Vinyasa Flow type sequencing.
- Methods used to increase alignment in poses gaining awareness quickly of what cues to follow.
- A breakdown of how to perform backbends safely.
- A chance to adjust others and gain more of an understanding in Asana practice.
- Questions and hands on personal practice