Hips and Hammies Workshop


Map of Glen waverley, 3150
2,20-22 kingsway glenwaverley, Glen waverley, 3150, Australia
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Saturday, 23 Nov 2013

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Come and join international yoga teacher Sanjay for some serious hips and hammies fun! Over 3 hours stretch and breathe your way to bliss through Power, Ashtanga and Yin Yoga styles.

Increasing your stretch and joint rotation takes time, but with a little help from Yin Yoga we can get there quicker by holding passive stretches for up to 5 minutes! Holding postures for this length of time ensures that we start to move from within our joints providing us with more permanent openings in the hips.

It is also a great way to help release stuck emotions and quite often you may find yourself laughing or even feeling some unresolved anger. This yoga workshop is a perfect space to feel and release these emotions.