Hips and Hammies Workshop
in Glen waverley, 3150 organised by Summer Healing Yoga Glen Waverley
Nov23201312:00 am
- Where
- 2,20-22 kingsway glenwaverley, Glen waverley, 3150, Australia
Show map - When
- Saturday, 23 Nov 2013
- Price
- $60
- Call
- 0432 293 294
- Website
- summerhealingyoga.com.au
Description
Come and join international yoga teacher Sanjay for some serious hips and hammies fun! Over 3 hours stretch and breathe your way to bliss through Power, Ashtanga and Yin Yoga styles.
Increasing your stretch and joint rotation takes time, but with a little help from Yin Yoga we can get there quicker by holding passive stretches for up to 5 minutes! Holding postures for this length of time ensures that we start to move from within our joints providing us with more permanent openings in the hips.
It is also a great way to help release stuck emotions and quite often you may find yourself laughing or even feeling some unresolved anger. This yoga workshop is a perfect space to feel and release these emotions.