Beginners Yoga Workshop

Set in a warm, friendly and supportive studio environment, this 2 hour workshop steps through the Hatha, Vinyasa and Iyengar styles of yoga to teach you the fundamentals of a yoga practice. This workshop will cover:

- Body alignment fundamentals in asana practice
- Sun salutations for Vinyasa flow classes
- A variety of standing, seated and lying postures
- How to use yoga props
- An introduction to yogic breath work, known as Pranayama
- An introduction to yoga philosophy and how this can be applied to our every day lives for greater happiness and balance
- This class will conclude with a deeply relaxing guided meditation 

Where: Summer Healing - Glen Waverley
Date: Sunday March 13th, 2016
Time: 2pm - 4pm
Teacher: Aimee Bracks
Registrations: https://clients.mindbodyonline.com/classic/ws?studioid=25809&stype=-8&sTG=23&sVT=82&sView=day&sLoc=1 

More info: 0432293294 or summerhealingyoga@gmail.com