Beginners Yoga Workshop


Map of Glen Waverley, VIC
Summer Healing Yoga - Glen Waverley, 20/22 Kingsway, Glen Waverley, VIC, 3150, Australia
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Sunday, 13 Mar 2016
2pm - 4pm

0432 ... Click to show0432 293 294



Set in a warm, friendly and supportive studio environment, this 2 hour workshop steps through the Hatha, Vinyasa and Iyengar styles of yoga to teach you the fundamentals of a yoga practice. This workshop will cover:

- Body alignment fundamentals in asana practice
- Sun salutations for Vinyasa flow classes
- A variety of standing, seated and lying postures
- How to use yoga props
- An introduction to yogic breath work, known as Pranayama
- An introduction to yoga philosophy and how this can be applied to our every day lives for greater happiness and balance
- This class will conclude with a deeply relaxing guided meditation 

Where: Summer Healing - Glen Waverley
Date: Sunday March 13th, 2016
Time: 2pm - 4pm
Teacher: Aimee Bracks

More info: 0432293294 or