Come and experience an afternoon of sound bath, sharing, healings and magic. We live such busy lives and often forget to slow down, connect and breath. As we miss the fundamental connection to ourselves, connecting to others becomes only through surface and superficial level.
- Experience a 1 hour chakra yoga sequence (combination of yin and slow flow)
- Sound bath to help integrate your experiences and new insights
- Expect fun, bliss, and accelerated manifestations
Register Now: https://clients.mindbodyonline.com/classic/ws?studioid=25809&stype=-8&sTG=23&sVT=44&sView=day&sLoc=4&sTrn=100000086
Facebook event link: https://www.facebook.com/events/515099705361144/
Where: Summer Healing Yoga - 61 Koornang Rd, Carnegie
When : Saturday April 9th, 12:30am to 2:30pm
Contribution: Non-members - $44, Members - $32
More info: Hugh Lee - firstname.lastname@example.org or 0401 809 164
We will start with a guided meditation before talking about anxiety, depression and anger - what they are, how they serve/ served.
For example : from a psychoanalytic perspective depression can be internalised anger. Anxiety can be a mask emotion trying to cover up for many things. As an existential counselling psychologist by training I never worked with labels but we work with world view and context- all adaptive responses.
We will chat about coping strategies before we move onto the body and finish with sound bath shavasana.
Chai and treats provided.