To live without meditation is to dance on the surface of life.
This three hours will fly by. You will be guided into 7 ancient techniques of meditation that you can apply at home as well.
Meditation comes from the same root word as medicine. It is a powerful medicine that will break through habitual non serving patterns of thinking and open you up to a new perception.
Beginners- advanced are welcome
To book go to summerhealingyoga.com