A 2 and a half hour workshop focusing on some of the fundamental cues for asana alignment leading to a safer, stronger practice and progression to further advanced poses without the risk of injury.
A hands on workshop where you will gain an understanding with your own eyes and hands on aligning of the body.
A focus on question and answer and time to reflect on getting out of negative asana habits.
Workshop will include: – A thorough breakdown of poses included in Vinyasa Flow type sequencing.
– Methods used to increase alignment in poses gaining awareness quickly of what cues to follow.
– A breakdown of how to perform backbends safely.
– A chance to adjust others and gain more of an understanding in Asana practice.
– Questions and hands on personal practice
Host: Stefan Benedos
Dates: 28th October, 2016
Where: Glen Waverley
More info: firstname.lastname@example.org or 0432 293 294
Cost – $50 members, $55 non member