Hips and Hammies
in glenwaverley, vic organised by Summer Healing Yoga Carnegie
in glenwaverley, vic organised by Summer Healing Yoga Carnegie
Come and join international yoga teacher Sanjay for some serious hips and hammies fun! Over 3 hours stretch and breathe your way to bliss through Power, Ashtanga and Yin Yoga styles.
Increasing your stretch and joint rotation takes time, but with a little help from Yin Yoga we can get there quicker by holding passive stretches for up to 5 minutes! Holding postures for this length of time ensures that we start to move from within our joints providing us with more permanent openings in the hips.
It is also a great way to help release stuck emotions and quite often you may find yourself laughing or even feeling some unresolved anger. This yoga workshop is a perfect space to feel and release these emotions.
$70 full
$55 concession, or repeat practitioners
to book go to summerhealingyoga.com