Hips and Hammies


Map of glenwaverley, vic
2,20-22 kingsway , glenwaverley, vic, 3150
Show map
Sunday, 20 Jul 2014
$70 full $55 concession
What does that include?

04322... Click to show0432293294



Come and join international yoga teacher Sanjay for some serious hips and hammies fun! Over 3 hours stretch and breathe your way to bliss through Power, Ashtanga and Yin Yoga styles.

Increasing your stretch and joint rotation takes time, but with a little help from Yin Yoga we can get there quicker by holding passive stretches for up to 5 minutes! Holding postures for this length of time ensures that we start to move from within our joints providing us with more permanent openings in the hips.

It is also a great way to help release stuck emotions and quite often you may find yourself laughing or even feeling some unresolved anger. This yoga workshop is a perfect space to feel and release these emotions.

$70 full

$55 concession, or repeat practitioners

Included for $70 full $55 concession

to book go to summerhealingyoga.com