Beginners Yoga Workshop
in Carnegie, VIC organised by Summer Healing Yoga Carnegie
Mar2620161:00 pm
- Where
- Summer Healing Yoga - Carnegie, Suite 2, 61 Koornang rd, Carnegie, VIC, 3163, Australia
Show map - When
- Saturday, 26 Mar 2016
2pm - 4pm - Price
- $55
- Call
- 0432 293 294
- Website
- www.summerhealingyoga.com.au
- Bookings
- https://clients.mindbodyonline.com/classic/ws?studioid=25809&stype=-8&sTG=23&sVT=82&sView=day&sLoc=4
Description
Set in a warm, friendly and supportive studio environment, this 2 hour workshop steps through the Hatha, Vinyasa and Iyengar styles of yoga to teach you the fundamentals of a yoga practice. This workshop will cover:
- Body alignment fundamentals in asana practice
- Sun salutations for Vinyasa flow classes
- A variety of standing, seated and lying postures
- How to use yoga props
- An introduction to yogic breath work, known as Pranayama
- An introduction to yoga philosophy and how this can be applied to our every day lives for greater happiness and balance
- This class will conclude with a deeply relaxing guided meditation
Where: Summer Healing Yoga - 61 Koornand Rd, Carnegie
Date: Sunday, March 27th, 2016
Time: 2pm - 4pm
Teacher: Aimee Bracks
Registrations: https://clients.mindbodyonline.com/classic/ws?studioid=25809&stype=-8&sTG=23&sVT=82&sView=day&sLoc=4
More info: 0432293294 or summerhealingyoga@gmail.co