Beginners Yoga Workshop


Map of Carnegie, VIC
Summer Healing Yoga - Carnegie, Suite 2, 61 Koornang rd, Carnegie, VIC, 3163, Australia
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Sunday, 27 Mar 2016
2pm - 4pm

0432 ... Click to show0432 293 294



Set in a warm, friendly and supportive studio environment, this 2 hour workshop steps through the Hatha, Vinyasa and Iyengar styles of yoga to teach you the fundamentals of a yoga practice. This workshop will cover:

- Body alignment fundamentals in asana practice
- Sun salutations for Vinyasa flow classes
- A variety of standing, seated and lying postures
- How to use yoga props
- An introduction to yogic breath work, known as Pranayama
- An introduction to yoga philosophy and how this can be applied to our every day lives for greater happiness and balance
- This class will conclude with a deeply relaxing guided meditation 

Where: Summer Healing Yoga - 61 Koornand Rd, Carnegie
Date: Sunday, March 27th, 2016
Time: 2pm - 4pm
Teacher: Aimee Bracks

More info: 0432293294 or