Opening the heart
A restorative workshop with Idit Hefer
Friday June 5th, 2015
$40 Bookings essential
“What a splendid way to move through the world, to bring our blessings to all that we touch. To honor, to bless, to welcome with the heart is never done in grand or monumental ways but in this moment, in the most immediate and intimate way.”
A path with heart / Jack Kornfield (p.112)...
Using the breathing technique of Pranayama, Restorative postures and Meditation we will explore Opening the chambers of our Heart .
We will develop awareness to the present moment and that which we carry in our heart.
Suitable for all levels of experience.
All props are available at the studio, however, if you have your own bolsters/blankets please bring them.
For bookings click: