8 week Iyengar Yoga course With Yvette Forbes
All students from beginners to intermediate are welcome. The classes are structured so that both a simple and more challenging variation of poses are offered so students can work in a way appropriate to their own ability level. This course will be based on presenting the fundamental principles that are required to develop a safe and systematic progression in to the yoga postures. It is the aim of the course to develop the skills and abilities needed to enter on the yoga path methodically and to assist the students to overcome their conditioned habits and patterns that cause imbalance and restrictions.
Iyengar Yoga will benefit all students of all levels and especially those interested to know more about alignment and bring more stability and safety into their practice. It is extremely beneficial for those suffering from any condition as it put a lot of emphasis on correct alignment for the individual and often used as Yoga Therapy.
Yvette has been practicing Yoga for 20 years and teaching for 10. Her teachers have included Clive Sheridan, Simon Borg Olivier and Glenn Ceresoli. They have given her a variety of knowledge in different teaching styles. However Iyengar has been her main practice for the last 10 years. The most important aspect of her teachings is to practice intelligently, to create a solid foundation and to be consciously aware of how we are using our bodies. Based in India for the last 20 years she has taught there as well as Spain, Laos and Australia. She is a qualified Shiatsu practitioner and currently in her last months of finishing a Degree in Health Science Acupuncture. Her interest in Anatomy and the concept of Qi (energy) has fascinated her and lead her to study massage, acupuncture and yoga in Japan, Thailand, India and China.