Advance your yoga practice and enhance your life by exploring the benefits of yoga backbends! The rituals of modern life have caused an epidemic of slouching (aka. excessive kyphosis), often leading to poor posture, back pain, headaches, and fatigue. In this 2 hr workshop we will focus on opening through the front of the body as a way to bring life back in to the spine, relieve chronic back/neck pain and open the mind and heart to new possibilities!
Join Ariel for a supportive and playful practice focused on the alignment and technique needed for foundational through advanced yoga backbends. We will begin the workshop with an invigorating sequence focused on opening shoulders, upperback, hips and legs in preparation for moving deeper into poses such as uhrda dhanurasana (Wheel) and Eka Pada Rajakopatasana (king pigeon). All levels welcome!
Bookings essential – $10 for members, $30 casual or cross 2 classes off your 10 pass.
Email firstname.lastname@example.org with any questions!