Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body. Fantastic for those who have never tried yoga before, or those wishing to deepen their knowledge and confidence and refine their poses. The course is Hatha Yoga based and focuses on the history and philosophy of yoga, breathing, meditation and alignment - ensuring that you have the confidence to step into any yoga class upon completion!
Our classes are kept small to ensure that you get all the individual attention you need and plenty of opportunities to ask questions as you go along. If you miss a week (or two), you can always make it up in the next intake or the parallel course.
The Beginners Yoga Course structure includes:
Week 1: Introduction to yoga, pranayama (breathing) and bandhas
Week 2: Core, twists and standing postures
Week 3: Meditation, mindfulness and balance
Week 4: Hip and heart openers
Week 5: Introduction to arm-balances and inversions
Week 6: Putting it all together (Sequencing)
For more information or if you have any questions about whether this course is right for you, firstname.lastname@example.org, call us at the studio on 07 3157 3100 or duck in to say hi if you're in the neighbourhood (before classes works best!)!
We allow strictly one make-up class per course. All courses are non-refundable and non-transferable to different dates.
We also encourage you to head over to our Brand New to Yoga page we're we'll (hopefully) answer all your burning questions and set your mind at ease!
To find out when our courses will run throughout 2016 check out our Course Calendar for all dates and times.