Teens Yoga Term


Map of Holland Park West, Queensland
Level 1, 967 Logan Rd, Holland Park West, Queensland, 4121, Australia
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Tuesday, 6 Oct 2015 to Tuesday, 24 Nov 2015
Tuesdays 3:30pm - 4:30pm

07315... Click to show0731573100



Age guide 12 - 15 years (or what you feel is appropriate for your child)
Teenage years are tough. High school, figuring out what we want to do with our lives, peer pressure and social media combined with changing bodies and ALL of the hormones can be brutal. You're not a kid anymore but not quite an adult - which is why Stretch has developed Teen Yoga - yoga suited to this unique age group.

Teen Yoga combines physical yoga poses with breathing exercises and meditation designed to stretch and strengthen the body while teaching teens lifelong techniques to combat stressful situations.

Teen yoga has been found to increase concentration and school performance, have a positive impact on body image and confidence, decrease stress and of course, has all of the physical benefits of yoga - increased strength, flexibility and balance. Our teen yoga terms are also a great way for teens to meet other like-minded teens creating long-lasting friendships.

For more information or if you have any questions about whether this course is right for you or your teen, email info@stretchyoga.com.au or call us at the studio on 07 3157 3100!