Following on from the success of our 6 Week Meditation Course we are so excited to be launching this class! Whether you've been studying meditation for years or simply flirting with the idea, we promise you an hour of space, calm and learning.
We can get stuck in the trap of thinking that meditation is super difficult - something that requires discipline and a mind less crazy that our own. If you can breathe you can meditate - whether you're 8 or 80, whether you've a CEO or a student.
Come as a one-off, combine with our 4:15pm Deep Stretch class or make it a monthly ritual. Each month Miriam will explore a different style or concept, add in some rad theory and make sure you leave feeling lighter than you are now.
Regular class pricing applies - $18 casual or simply use your pass.