Beginners Yoga 6-Week Course

Join Nic Matthews for our beginners course held over 6 consecutive weeks in our beautiful Newmarket studio.  Each week we will focus on specific aspects of yoga including philosophy, standing poses, twists, balances, strength, pranayama (breath work) yin and meditation.  Our final class includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We will teach you some basic anatomy and show you pose modifications if you need them, enabling you to find your personal yoga practice in a safe and supportive environment. Our beginner course is designed with absolute beginners in mind but is also suitable for anyone wanting to gain a deeper understanding of the basics.  We take our time exploring alignment principles and finding a functional practice for every individual. Investment $130.