Retreat with Shanti Gowans

Oct142016toOct152016

Map of Moorabbin, VIC
Where
24 Station St, Moorabbin, VIC, 3189, Australia
Show map
When
Friday, 14 Oct 2016 to Saturday, 15 Oct 2016
Price
$335.00 for the retreat, including the vegetarian lunch on Saturday, or come sessionally. Prices are on our website, link is listed below.
Call

(03) ... Click to show(03) 9553 0162

Visit
www.southernyoga.com.au

Description

The theme of this weekend is  "Opening to the Infinite - Blissful Wellbeing".    This retreat is led by Shanti Gowns and there are different sessions of meditation, yoga, breathing practice, discussion and philosophy over the Friday night and Saturday.   In an increasingly confused world, everyone, from total beginners to seasoned practitioners, needs the help and acceptance from the open heart of a mentor. 

Full details are on our website:

http://www.southernyoga.com.au/shanti_gowans_workshops.html

You can come for the whole retreat or just sessionally, but bookings are essential. 


Schedule / Itinerary

Friday 14th October, 2016   

   7 - 8.30pm  Pranayama, meditation spiritual talk or chanting.

Saturday 15th October, 2016

   10.00 - 12.00 noon   Yoga - breathe, relax, stretch and heal

   12.00 - 1.00pm         Talk on Ayurvedic Health and Food

    12.30 - 2.00pm         Delicious vegetarian lunch

    2.00 - 3.15pm          Yoga Nidra - deep conscious relaxation

    3.30 - 5.30pm           Spiritual talk, questions and answers and we close with meditation