Opening to the Infinate. Mindfulness and Profound Presence.
This retreat will run on Friday night, and all day Saturday. There will be sessions of Pranayama, Meditation, Spiritual talk, Yoga, Yoga Nidra (deep relaxation), and a talk on Ayurvedic Health and Food.
You can come and pay sessionally or for the Friday and Saturday in total, the cost is $335.00, which includes a home cooked vegetarian Indian lunch on the Saturday. All details are on our website: www.southernyoga.com.au.
On the Saturday night and Sunday, there is the opportunity for some down time with Shanti, perhaps going to a movie, or play, a hike or a picnic. Details about these will be know closer to the weekend.
Shanti Gowans has been a Yogi and spiritual guide to students from around the world for over four decades. Through her eclectic fusion of East meets West, complex Yogic, Vedic and Buddhist philosophy, practices and awareness become surprisingly simple, fun, easy and do-able. However, yoga is not just about the 'doing'., it's immersing yourself in the profound presence that eminates from a master yogi.
Bookings are essential, so please contact us on 03 9553 0162 0r 0418 148 621, or email@example.com.
Friday night: 7 - 8.30pm
Saturday 10.00am - 5.30pm