Mini Meditation Retreat

This retreat  will begin with some chanting, then you will be guided through some meditation, deep relaxation and pranayama breathing practices and gentle yoga stretches, all designed to soothe your soul and allow you to spend some peaceful time with yourself.    Silence is precious. In our noisy world, we rarely take time to be still and silent.  When there is no need to talk, the chatter in our minds lessens and our minds become calm.  Beginners are welcome, the retreat is guided throughout and  is suitable for all levels of experience.

Please arrived by 1.45pm, all yoga mats, blankets and cushions are provided.