Mini Meditation Retreat

In this workshop you will be guided through some deep relaxation and pranayama breathing practices, gentle yoga stretches, meditation and chanting, all designed to soothe your soul and allow you to spend some peaceful time with yourself.    Silence is precious.  In our noisy world, we rarely take time to be still and silent.  When there is no need to talk, the chatter in our minds lessens and our minds become calm.  Beginners are welcome, the workshop is suitable for all levels of experience.     

Please arrive by 1.45pm to register.