In recent years, Mindfulness Meditation has surged in popularity for use in the treatment of stress, resilience, anxiety, depression and to promote both physical and emotional health. Highly regarded institutions such as UCLA, Harvard, Oxford, Monash and Melbourne Universities have developed clinical studies into the positive impacts of Mindfulness Meditation. But how and where do you start? Join Amanda for this 2-hour workshop introducing some simple techniques to incorporate mindfulness and meditation into your daily life. No experience necessary. Bookings essential.