Blending movement, breath, mantra and mental focus, Kundalini Yoga rapidly transforms your physical and energetic bodies to provide balance, relaxation and a total experience of Self. The adrenals and kidneys are taxed through busy lifestyles and underlying stress, often leading to a constant feeling of tiredness. Take the time to recharge your glandular system, give your nervous system a break and relax. This all levels workshop with Meg Cossar explores some of the ancient yogic technologies for stress relief and provides take home practices which you can easily incorporate into your daily life. Meg is a devoted Kundalini Yoga student and teacher, travelling the world to sit with senior teachers and experience the breadth of this potent technology and incorporate these experiences into her teaching. Cost $45.