Mindfulness is the new corporate buzz word and organisations around the world are embracing the movement as the benefits of meditation have become widely acknowledged by the medical community. Join Amanda for this 5-week course exploring a range of simple yet effective mindfulness meditation techniques that can support you in living a more enjoyable and calm life. These techniques are drawn from largely ancient and time tested traditions but have been adapted to fit into fast paced lives of modern people. Alongside these practices you will also be learning about your often wayward mind. The main emphasis of this is that you will once again learn to make friends with your mind and restore some much needed balance and stress free ease. Investment $100.